Finding Your Groove with Joshua Greene

Today I'm talking with Katy Weber, a certified ADHD coach and the creator of the top-rated Women & ADHD podcast. After a career in journalism and wellness, Katy was diagnosed with ADHD at 45. Following that diagnosis, she has built a platform helping neurodivergent women move pas ...  Show more

It's 11:20 right now and I'm eating a brownie, but tomorrow, no more sweets - it's zero sugar for me. And exercise, all of it. Every day. And cleaning? My house is going to be spotless. Email? Say hello to inbox zero. And no more TV or video games, only highly enriching activitie ...  Show more

Unlock Your Goals with Accountability Over the years, I've witnessed dozens of people set themselves up for failure by following seemingly wise advice - "When you set a goal, make it public and tell everybody you know so they can support you." In my experience, that could have ...  Show more

Over the years, I've witnessed dozens of people set themselves up for failure by following seemingly wise advice - "When you set a goal, make it public and tell everybody you know so they can support you." In my experience, that could have worked better - especially on long-ter ...  Show more

When it comes to thriving with ADHD, it's not just about time, it's about energy. In this episode, we explore why managing your energy is essential for staying focused, productive, and fulfilled as a busy adult with ADHD.

You'll learn ...

If you're talking about ADHD and time management, you have to consider energy management.

It becomes more difficult to manage your time when you do not have energy. And This is why energy and time have to be discussed simultaneously w ...