Social and Performance Anxiety & Body Image S...
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In this episode... Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it? Or maybe you feel there is way to much to work through to do it? In this post, I'm addressing a vie ...
In today's episode... Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did Sebastiaan know he had social anxiety before? In this episode, Sebastiaan address ...
In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.
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In this Episode... How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? Maybe like many, you beat yourself up. It's a normal response if you though ...