Social and Performance Anxiety & Body Image S...

Is ADHD becoming a "trend," or are we finally just paying attention? Looking at social media today, it feels like everyone has ADHD. From "doom scrolling" to "brain fog," the symptoms are starting to sound like a description of modern life. But is it possible that a complex neuro ...  عرض المزيد

Stop. Don’t sign the papers yet.If you are standing on the edge of divorce, you need clarity—not just advice from friends. In this episode, we sat down with two expert psychologists to dissect the real anatomy of a marital breakdown. It’s not always about the fighting, the money, ...  عرض المزيد

In this episode...

Do you worry that you'll never know what to do about your social anxiety because you don't know what caused it?

Or maybe you feel there is way to much to work through to do it?

In this post, I'm addressing a vie ...

In today's episode...

Does social anxiety need to be diagnosed?

If I know I already have all the symptoms, do I still need to get a diagnosis?

How did Sebastiaan know he had social anxiety before?

In this episode, Sebastiaan address ...

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.

Go ...

In this Episode...

How do you talk to yourself in social situations? And how do you feel about yourself after having an embarrassing or bad experience? 

Maybe like many, you beat yourself up.  

It's a normal response if you though ...