Feeling guilty? Here's how to work through it

We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this epis ...  Show more

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the worko ...  Show more

Feeling guilt over something that has happened or something that you have done is normal, but if you have trouble getting past that, then it is time that I think we talk about it. Here are the stages that I think you need to go through to move on. Advertising Inquiries: https://r ...  Show more

Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined ...  Show more

If you've done something wrong, feelings of guilt can prompt us to apologise, make amends and change our ways. But many of us also feel guilty with little cause. We may think we're bad parents, lazy or incompetent workers, or unreliable partners - all without much evidence that w ...  Show more

Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues?   You're not alone, this feeling can prevent you from acknowledging what really happened to you! In today's episode I explain what's actually ...