#600: When You Feel Less Than and Not Enough

If you want to feel more confident socially and build stronger connections, this episode will show you how. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Think” webinar masterclass at https://www. ...  Show more

In this episode, we break down why being overlooked feels so personal — and why it triggers deep insecurity around belonging, worth, and identity. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forget to sign up for our free “How to Stop Caring What People Thi ...  Show more

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others. 

Life is full of experiences and events and at times, it can feel like the whole world is against you which can affects your confidence, self-esteem and happiness. So if you are seeing a lot of failures and feeling low confidence, this podcast is for you! Lets talk about how you c ...  Show more

There are 4 main ways people tend to beat themselves up: Invalidating your feelings Acknowledging what you could have done better or how you can be better (and not what you DID accomplish or what you did right) Feeling like you don’t deserve something or aren’t worthy of praise ( ...  Show more

After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself. 
In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves ...  Show more