095: How a "High Energy List" Can Help You

Spring often feels like a fresh start, and this conversation explores how that same mindset can shape the way we think about birthdays and gifts.If you’ve ever struggled to answer “What do you want for your birthday?” because you don’t want more stuff, this episode Diana shares a ...  Show more

In this episode, Diana shares a vulnerable behind-the-scenes look at what happens when social media grows, when reels go viral, and when the DMs start to carry more negativity than encouragement. She opens up about the emotional toll it can take and the moment she realized she ne ...  Show more

In this episode, we talk about how to move away from negative energy and become a positive person.  You can change the energy within you and the energy around you. To do this, you have to learn to create the energy you desire. Gratitude is one of the most powerful tools we have t ...  Show more

Are you feeling extra tired or exhausted lately? Like you have no energy and are dragging yourself through the day? In this episode, I'll expose the six energy vampires you must avoid if you want WAY more energy starting now. (#6 plagued me for YEARS before I finally ...

Welcome back to a new Mindful Monday series on Mommy's on a Call. It's been a couple months off from podcasting due to an unexpected surgery, illnesses and well, life. I'll go into my health and surgery later on the podcast, but for now, bringing back an episode from Oct 2020 tha ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2553: Explore holistic ways to boost your energy with Elly McGuinness's straightforward approach. Delve into practical tips ...  Show more