142. [Relationship Series Part 5] How To Stop...

This episode is one of the most downloaded episodes of the podcast, and for good reason!Alissa chats with Matt Landsiedel about the pattern so many empaths know but rarely name: feeling overly responsible for everyone else's energy, emotions, and well-being.Together they unpack t ...  Show more

This week, Alissa sits down with social anxiety coach and author Claire Eastham to unpack where that fear really comes from and what it takes to stop performing your way through every interaction.Claire shares how years of masking and people-pleasing led to a nervous breakdown, a ...  Show more

We’re having a little chat about self-love, femininity and polarity in this week’s episode and how all these things can impact our relationships, both with our partners and ourselves. My past relationships weren’t always the healthiest (and have even bordered on toxic) so I’m tak ...  Show more

Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down ...  Show more

In today's episode, we're talking all about emotional health & safety in relationships. If you've ever wondered what "emotional safety" actually means, look no further - we'll be discussing some guiding principles and questions you can ask to ...

In today's episode we cover relationship topics that include: How to deal with our own, or our partner's, insecure attachment style. What to do if you or your partner has a low self-esteem. How to work on changing your attachment style to a secure attachment. Creating habits as a ...  Show more