the power of your BREATH

Episode 303: Awareness is POWER! | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Pat ...  Show more

Episode 301: CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Abundance Program✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon✨ Act ...  Show more

Deep breathing meditation, a simple yet profoundly effective practice, offers beginners an accessible entry point into the world of mindfulness and meditation, providing immediate and tangible benefits for both mind and body. What is Deep Breathing Meditation? Deep breathing med ...  Show more

This week, Shamash Alidina guides us through a practice focused on the calming power of belly breathing. In our fast-paced world, stress can easily take hold, and this meditation offers a simple yet powerful way to find relaxation and ease. Belly breathing, or deep diaphragmatic ...  Show more

The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we fin ...  Show more

It's easy to find yourself overwhelmed by emotions and reacting impulsively instead of responding mindfully. One of the most effective and accessible tools for managing these challenges is breath awareness meditation. This simple yet powerful practice helps regulate emotions, cal ...  Show more