Shari Berkowitz ~ The Vertical Workshop

Send a textSeven seasons, countless stories, and connections across the globe — what a journey it’s been. I’ve had the privilege of speaking with extraordinary people from all corners of the world — people I never would have met without this show. Their knowledge and insights hav ...  Show more

Send a textSupport the showAs the former host of the very first Pilates podcast called Beyond the Movement which began in 2005, Heidi Miller is our guest in this last interview of Season 7. Heidi held conversations with teachers in part about how effective and powerful the Pilate ...  Show more

We have decided to open up our anonymous Q&A's once again, and today we are back with some tips on how to pick up your gym crush, reducing our insane screentimes recently, and finding out who is weirder, Ben or Lucy Special thanks to Graham's for sponsoring this episode, you can ...  Show more

Let's go back to the basics! We have the popular bodybuilder CHESTBRAH on the pod telling us how bodybuilding saved his life. We talk about the evolution of the fitness world with aesthetics, body building, fitness, gym bunnies, confidence, & the loss of his brother ZYZZ. He ...  Show more

How boring would we be if we all looked the same? We all carry abundance in certain parts of our bodies and today’s guest is passionate about changing the stigma surrounding movement for larger-bodied people. Rachel Piper is the owner of Size Diverse Pilates, a company focused on ...  Show more

Best-selling author, recognized speaker and criminal justice activist, Shaka Senghor, brings his full presence to a deeply moving conversation about gun violence, fatherhood, breaking cycles, and healing. Formerly incarcerated, Shaka shares with us how journaling in solitary conf ...  Show more