Micro Series: Giving Yourself Permission to D...

There is no ceiling on who we can be. Our identity often creates a box that we can't escape from, that limits Us in so many ways. Learn how to recognize and overcome that box and discover the possibilities that are beyond it. 

As a child, Jane Goodall imagined going to Africa to work with chimpanzees, a dream that eventually became her life’s work. This micro episode uses her story to explore what can happen when a vision is taken seriously and followed with persistence. It is a reminder that some of t ...  Show more

Daydreaming is not a waste of time, but rather a way to initiate everyday mindfulness and creativity.

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Though many of us were told by our grade-school teachers to get our heads out of clouds, recent research shows that this may not have been good advice. Certain kinds of daydreaming may actually help us be more successful in life. 

When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and creates a blueprint to encounter these moments and experiences in our daily lives. ...  Show more