Micro Series: Giving Yourself Permission to D...

Our bodies are constantly signaling us and letting us know how we are doing. How do we tune into those signals and how do we use them to become our best. Particularly how do we deal with the anxiety signals that we're getting. 

Here we explore how to learn to be a better leader by overcoming anxiety. How do we deal with the constant scrutiny and decision making? We are called to be leaders in so many areas of our life. How do we do it the best possible. 

Daydreaming is not a waste of time, but rather a way to initiate everyday mindfulness and creativity.

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Though many of us were told by our grade-school teachers to get our heads out of clouds, recent research shows that this may not have been good advice. Certain kinds of daydreaming may actually help us be more successful in life. 

When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and creates a blueprint to encounter these moments and experiences in our daily lives. ...  Show more

Our story tonight is called Daydreamer and it’s a story about drifting from one thought to the next, giving into a bit of nostalgia and imagining what might be. It’s also about help from a stranger, the sound of the school bus coming down the street, and an open window on a sprin ...  Show more