Micro Series: Giving Yourself Permission to D...

This episode argues against letting AI write from scratch, because writing is a primary way human beings discover what they actually believe, and outsourcing it can lead to losing contact with your own cognitive voice. To gain the benefits, the best method is to draft your own ve ...  Afficher plus

Shifting your internal voice can reduce stress and make it much easier to enter flow. 

Daydreaming is not a waste of time, but rather a way to initiate everyday mindfulness and creativity.

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Though many of us were told by our grade-school teachers to get our heads out of clouds, recent research shows that this may not have been good advice. Certain kinds of daydreaming may actually help us be more successful in life. 

When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and creates a blueprint to encounter these moments and experiences in our daily lives. ...  Afficher plus

Our story tonight is called Daydreamer and it’s a story about drifting from one thought to the next, giving into a bit of nostalgia and imagining what might be. It’s also about help from a stranger, the sound of the school bus coming down the street, and an open window on a sprin ...  Afficher plus