100. You don't have to have it all figured ou...

The ultimate guide to being High maintenance to be low maintenance in every aspect of your life!! Hosted on Acast. See acast.com/privacy for more information. 

It's Valentine's Day so here is the episode you need to show yourself love this year! Hosted on Acast. See acast.com/privacy for more information. 

Episode 200 - In this episode I teach the 8 lessons that I have learned since starting this podcast. It is a little longer than normal but there is a lot to learn from this episode!

Feeling stuck? It's time to take back control. If you're ready to master your mind an ...

The universe – and its germs – have been conspiring against us so we don't have a new episode for you this week. We're bummed too! We'll work on getting better and plan to be back with the last episode in our Looking Back series next week, which will be all about friendship. <hr> ...  Show more

From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and ...

EP43 - this episode is like one big voice note from me to you. exam season is scary, hard and exhausting but i know you can do it. in this episode, i talk about how I have learnt to cope with exams and stress, my advice for balancing your priorities and looking after yourself dur ...  Show more