#248 How to Lower Cholesterol with Food

SHOW NOTESThis episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS.And really, anyone who wants to protect their gut, reduce stress and feel better overall.When we think about gut health, we usually start with food… what to eat, what to cut ou ...  Show more

What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD.Today, we’re unpacking simple food strategies that can support your nervous system, with a big focus on the gut-brain connection.And I have the pleasure of c ...  Show more

In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of c ...  Show more

In this episode, dietitians Anna and Alex from The Biting Truth delve into cholesterol and share their top nutrition tips to help you improve cholesterol levels.--Episode sponsors: Salad Servers (home delivered salads and meals)Use the code BITINGTRUTH20 for 20% off your first ho ...  Show more

The conversation around cholesterol has been clouded with misconceptions for years…

Recently, however, a clearer narrative has emerged, shedding light on the importance of understanding cholesterol beyond the simplistic labels of "good" and "bad."

I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a ...