Ep 143: How to get out of questioning yourself around others

Ep 143: How to get out of questioning yoursel...

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Ep 194: When They Pursue (The Anxious Strategy)

Send a textThis week in the attachment series, I sit down with Jessica to explore the anxious strategy—what’s really happening beneath the urge to reach, pursue, obsess, and “make it safe” when someone feels distant. Jessica describes the somatic reality of anxious attachment: th ...  Show more

Ep 193: When They Pull Away (The Avoidant Strategy)

Send a textI’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this ...  Show more

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