8 tips to get over a breakup and find yoursel...

If I had to start my life from absolute zero, no clarity, no confidence, no momentum, this is exactly where I’d put my energy.In this episode, I’m breaking down the non-negotiables I would focus on if I were rebuilding my life from scratch. Not the fluffy advice. Not the “wake up ...  Show more

January comes with a lot of pressure. New goals. New routines. New habits. A new version of you—right now.But what if January isn’t actually the time to do more?In this episode, I’m breaking down why forcing productivity, discipline, and “new year, new me” energy in January often ...  Show more

Breaking up is never easy and can take a huge emotional and physical toll on people. Today we talk with Chris Seiter who specializes in helping individuals decide if they should breakup, get back together with their ex or simply move on. Chris is the mastermind behind exboyfriend ...  Show more

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry.< ...

Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you … that right there, it’s your power.In this one, I’m dishing you out a bit of tough love💘. You won’t achieve any o ...  Show more

Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ...  Show more