Discomfort When??

What if the real reason you hold back, soften what you say, or carefully rehearse how you come across isn’t actually about confidence at all? What if, underneath it all, there’s a deeper fear—that if people saw the real you, they simply wouldn’t like you? In this episode, Dr. Azi ...  Show more

Most people don’t walk into conversations thinking they’re trying to win approval. They believe they’re simply being polite, agreeable, or easy to get along with. Yet beneath the surface, many people are unknowingly running a subtle pattern—constantly scanning others for signs th ...  Show more

In this episode, we explore how you can confidently be yourself - even if you’re afraid of what other people may do or think. We discuss how our obsession with niceness and people pleasing is often a problem and share specific tools you can use to overcome it. We also talk about ...  Show more

In this episode...

Sebastiaan shares a testimonial from a lady named Sally who tapped along with the guided tapping session "Expanding your Comfort Zone." 

Sally took part in the recent free 7 Day Social Confidence Challenge. At the end, sh ...

In today's episode...

Overcoming your Social Anxiety is a Journey.

It's an up and down journey.

It's a journey of a lot of little steps.

And on some days, things are happening around us that made us feel disheartened.

We then ...

The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance". When you don't overcome this resistance, you cannot become anxiety-free. Ever. Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, ...  Show more