Discomfort When??

You knew exactly what you wanted to say. Then something softer came out instead. There's a specific reason this keeps happening, and it isn't a confidence problem. In this episode, Dr. Aziz breaks down the four ways people override themselves under social pressure: the Diplomat, ...  Show more

There's an invisible pressure pushing you to not be yourself. It doesn't show up as a dramatic moment. It's death by a thousand paper cuts. The meeting where you stayed quiet. The conversation where you chose what they'd want to hear. The thing you didn't say. The version of you ...  Show more

In this episode, we explore how you can confidently be yourself - even if you’re afraid of what other people may do or think. We discuss how our obsession with niceness and people pleasing is often a problem and share specific tools you can use to overcome it. We also talk about ...  Show more

In this episode...

Sebastiaan shares a testimonial from a lady named Sally who tapped along with the guided tapping session "Expanding your Comfort Zone." 

Sally took part in the recent free 7 Day Social Confidence Challenge. At the end, sh ...

In today's episode...

Overcoming your Social Anxiety is a Journey.

It's an up and down journey.

It's a journey of a lot of little steps.

And on some days, things are happening around us that made us feel disheartened.

We then ...

The most important thing to understand to beat your social anxiety is what we discuss today: "overcoming subconscious resistance". When you don't overcome this resistance, you cannot become anxiety-free. Ever. Lindsay Kenny, one of the only 29 EFT Founding Masters, a Life Coach, ...  Show more