458: When Expectations Are Not Met

Why does it feel so disappointing to ask for what you want? In this episode, we unpack the hidden belief that “if I have to ask, it doesn’t count” — and how that mindset turns simple needs (compliments, celebration, affection) into silent resentment. We explore the shame, fear of ...  Show more

Couples Values Construction for 2026⁠⁠ Here you can find some more instruction on how to construct your values as a couple as well as the values list. ⁠⁠Get $100 off Spark My Relationship⁠⁠ 14 hours of relationship content Learn more about your ad choices. Visit megaphone.fm/adch ...  Show more

Hi everyone! This week you get me all to yourself again as I bring you another solo episode. Today we’re revisiting the past a little to talk about expectations, particularly when it comes to relationships. Since getting into my relationship with Matt over a year ago, I have lear ...  Show more

In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love.

What we fail to realize is that our expectations are based on our st ...

J'ai envie que toutes mes copines soient dans des bêtes de relations amoureuses, vous êtes mes copines et je veux le meilleur pour vous : bienvenue.

Jusqu'à ma relation actuelle, j'avais une image biaisée des relations amoureuses : compliquées, qui font mal. Ou en tout c ...

In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety.

She also responds to a listener WHATADO about what to do when you find yourself stuck i ...