SOS, breakdown pending: self-soothing for dum...

EP005 - Wtf is wrong with me?This week I had a crisis over gaining perspective, Ed Sheeran, and men doing ASMR. @makesyouspiralWatch on ⁠⁠⁠YouTube⁠⁠⁠. Follow on ⁠⁠⁠Instagram⁠⁠⁠. 

EP004 - Are you ready to stand up for yourself? This week I processed the last summer of my 20s, unpacked some childhood behavioural patterns, and got attacked by the tarot readers on my algorithm. @makesyouspiralWatch on ⁠⁠YouTube⁠⁠. Follow on ⁠⁠Instagram⁠⁠. 

(00:00) - (01:14:04) Intro. (01:14:04) - (01:05:03:00) Opening Up About Mental Health. (01:05:03:00) - (01:05:12:20) Outro PlanBri merch > https://store.barstoolsports.com/collections/planbri-uncut. Follow PlanBri Uncut on Instagram, TikTok and Twitter: @planbriuncut

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

See <a href="https://omnystu ...

Trigger Warning: Mentions of suicide/self-harm In this episode, we talked about the experiences and struggles we have had with mental health. It turned into us sharing the way our life has been affecting our mental health so I hope that's okay. We also talked about the impact tha ...  Show more

In this week’s episode Ash & Carts get vulnerable by opening up about the mental struggles when trying to stay relevant in an industry that feels saturated and disposable. They also share their emotions on leaving Australia after 3 months to go back to the UK as well as tease the ...  Show more