Play Your Best Even on Bad Days: Sport Psycho...

Have you lost the love for your sport? Athletes can lose their passion for many reasons, including fear of failure, sports performance anxiety, high expectations, pressure, and negative thinking. In this episode, I share five practical tips to help you enjoy competing again, reco ...  Show more

Mental training techniques can help you stay calm under pressure, control your thoughts, and perform your best when the game is on the line. In this episode, I share four of the most effective mental training techniques I teach to help them compete with more confidence in high-pr ...  Show more

<span style="font-size: 12pt;">Does the first shift of the game set your mindset for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game.</span>

<span style="font-size: 12pt;">If they make a couple mistakes in ...

<span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week:
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<span style="font-size: 12pt;">DARCY: "I sometimes ...

<span style="font-size: 12pt;">Should you visualize the perfect hockey game before you play? Athlete are told to visualize, but are they doing it the wrong way?</span>

<span style="font-size: 12pt;">In this hockey psychology podcast, you learn some tips to visualize you ...

What's the biggest challenge coaches face?  It might not be what you think.  This week, we delve into the psychology of coaching and uncover the mental game behind the game.  Tune In! ما الذي يرهق المدربين أكثر من غيرهم؟  الجواب قد يفاجئك! في هذه الحلقة، نستكشف خبايا علم نفس التد ...  Show more