Riders Unscripted: Recovering From Burnout

In this special call-in episode of "In Stride", Sinead is joined again by Tik Maynard for another listener-driven conversation.Tik Maynard is the 2024 and 2025 Road to the Horse Champion and the author of In the Middle Are the Horsemen and Starting in the Middle. Along with Sinea ...  عرض المزيد

This Week on In Stride Sinead Halpin-Maynard welcomes Stephanie Goodman to explore a career built on saying yes to opportunity, knowing when to walk away, and why the long game rarely looks like a straight line.Meet the Guest: Stephanie Goodman Stephanie Goodman is a professional ...  عرض المزيد

Let’s talk burnout and the nervous system. Natalie + Lindsay went deep in today’s episode on the different types of nervous system responses we all experience - including being in a state of “functional freeze” which could actually be the thing contributing to you feeling anxious ...  عرض المزيد

Anxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and return to stillness — one breath a ...  عرض المزيد

In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don't focus on nearly enough: nervous system healing.

We talked about: 

Why ne ...

On this week's episode, Leah discusses dealing with burnouts and, more importantly, how to prevent them. She opens up about her mental health struggles and how she overcame them.