BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455

BITESIZE | The Surprising Truth About Exercis...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

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BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where no ...  Show more

 . 20min 47sec
Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652

Ever wondered why you can’t stop at just one biscuit? Or why your efforts to eat better go so well for a few days, but you’re soon back where you started – frustrated, ashamed and wondering what’s wrong with you? This episode has the answers you need, along with a roadmap for reg ...  Show more

 . 2h 0min

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