ALL ABOUT THE WING FT. PRESIDENT + CEO OF THE...

After so much consideration over the past few months, I’ve made the really tough decision to let go of my space in the podcasting world with Miss Congeniality. Last year after IDKINT came out, I anticipated that after my book tour I’d have much more time to focus on projects othe ...  Show more

Welcome to Miss Congeniality with Eli Rallo. This week, I’m sitting down with content creator Brett Chody, also known as Brett’s Bites, to discuss all things social media, our shared love of snacking, marathons and more.  Follow along on Instagram (@themisscongeniality) and TikTo ...  Show more

This week Matt explores dreams, questioning if their specific content matters beyond the normal benefits of REM sleep. This episode examines dreaming's significance for creativity, memory integration, and its role as emotional first aid.

The discussion then introduc ...

This week, Busy gives us an update on Birdie’s medical scare and talks about how her own ENT once saved her from a potentially brain-eating infection. She and Caissie make a list of essentials they’d want someone to bring them if they had to stay in a hospital. They discuss the t ...  Show more

Explore the transformative benefits of structured water for cellular health and detoxification. Uncover why this unique form of hydration is essential for optimizing bodily functions.

Dr. Jockers explains optimal hydration strateg ...

In this AMA, we dig into protein goals, the truth about saturated fat, the best supplements for health and longevity, clean eating vs. ultra-processed foods, and even the latest science on nicotine pouches—so you can make smarter choices for your body and brain.15 Daily Steps to ...  Show more