My learnings and observations from meditation...

We can use guilt as a tool to grow from where we are stuck right now. 

Thank you so much for listening to this podcast episode. Share your valuable feedback in replies or comments. Life is not about societal respect and appreciation but it's for finding a meaningful purpose. 

The ASMR Garden- Meli · Guided Meditation | Happy Place 

I realized if we want to meditate, first most important thing is to forgive everyone including yourself. As discussed in one of my earlier sessions.The second thing which is important and can instantly bring you in meditative state is by aiming for stillness throughout your body. ...  Show more

"Timeless Stoic and Buddhist philosophy" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Ryan Holiday Category: Mindfulness & Happiness 

Get the ad FREE version and sleep and 4 hour version at  https://www.freehypnosis.app Welcome to our transformative Hypnotic Meditation experience where the power of positive affirmations meets the soothing depth of meditation. In this session, immerse yourself in a guided journey ...  Show more