6 Small Changes You Can Make Immediately To H...

Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncerta ...  Afficher plus

Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning heartbreak in Tokyo into motivation to using visualization and meditation to perform under pressure, Ezra reveals how he prepares f ...  Afficher plus

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Afficher plus

Listen to this if you’re struggling with your mental health. To kick off Mental Health Awareness Month, we are talking about 6 things that can improve your mental health. This episode is sponsored by Tinder -On Tinder, it starts with a Swipe. Download Tinder today and explore all ...  Afficher plus

Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here! Learn more about your ad choices ...  Afficher plus

Ever feel like life’s weighing you down or that emotions keep piling up? Today, I’m giving you *seven powerful, game-changing tips* to boost your mental health and find balance. From learning how to let go of what’s holding you back to discovering the magic of silence, we’re t ...