5 Ways To Scientifically Reduce Anxiety

Do you feel unmotivated, distracted, and mentally drained no matter how hard you try? You’re not lazy. You’re stuck in a dopamine hole. In this episode, I break down what dopamine actually is, how constant stimulation quietly destroys your focus and joy, and why scrolling, snacki ...  Show more

Success feels hard when everything feels overwhelming, but it doesn’t have to. In this episode, I break down why focusing too far ahead can actually keep you stuck, unmotivated, and mentally exhausted. Feeling stuck? It's time to take back control. If you're ready to master your ...  Show more

In today’s episode, we cover anxiety with Dr Wendy Suzuki. Dr Suzuki is a professor of neural science and psychology at the New York University’s Center for Neural Science, and the author of “Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everythin ...  Show more

Feeling anxious? If the answer is YES, I’m here to help! One of the biggest fears about anxiety is not knowing when it will subside. You can release the fear now by following my 5 solutions for stress and anxiety. When you follow these steps you’ll feel secure and safe knowing th ...  Show more

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ...  Show more

In this episode, we share 5 tips to help you fix your anxiety. Book a call with Stephen Key Points: Start deep-breathing. Meditate. Practice self-care. Eliminate soda. Trim the fat from your budget. Bonus: Face it! Links: Tips for Living With Anxiety 21 Quick Tips to Change Your ...  Show more