2572: Q&A - What Foods & Supplements are Best...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3267: Brianna Elliott breaks down the surprising downsides of taking too much vitamin C, revealing that high doses from sup ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3266: Roger Lawson shares timeless personal development insights learned from an unlikely source, emphasizing the power of ...  Show more

The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!

There is a growing epidemic of neurodegenerative diseases like Alzheimer’s disease, which tend to have dire outcomes. But instead of normalizing rapid cognitive decline, we have to take the power into our hands to protect the health of our brains. The best place to start is by ch ...  Show more

Eating well has the potential to manifest a variety of changes in your body, including improving your brain function. And at a time when progressive neurodegenerative diseases are at an all-time high, protecting the function of your brain is one of the best things you can do to e ...  Show more

You already know the power that food has to affect your body composition and metabolism. But have you ever thought about how what you put on your plate impacts the way your brain functions? The latest data shows us that the way we eat can improve our mental capacity, ward off cog ...  Show more