Our All-Time-Favorite Summer Travel Destinations

Our All-Time-Favorite Summer Travel Destinati...

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Habits We’re Doubling Down on This Year // Things We’re Continuing To Do This Year to Thrive

Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees. In the catch up segment, ...  Show more

Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)

Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, ...  Show more

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