What REALLY helped in Eating Disorder Recover...

Today, Joanne Moscalu (Binge Eating Dietitian) is a guest on the podcast. Joanne is a specialist Eating Disorder Dietitian, researcher and writer. Her work focuses on binge eating, combining clinical practice, research and thoughtful writing to challenge misconceptions and encour ...  Show more

In this episode, I explore 5 secrets to love your looks without jabs, surgery or extreme surgery. Time slots: 1:46 Beauty and insecurity. 3:57 Radical acceptance of the body you have. 5:11 Active self-care of the body. 6:19 Don't talk about your body insecurities. 7:29 Holding on ...  Show more

In this episode I speak with Anne Richardson, a Registered Nutritional Therapist who has been practicing for more than ten years and who exclusively works in the field of disordered eating. She shares her experience of anorexia in her teens and path to recovery. Anne now draws fr ...  Show more

Fellow Health at Every Size dietitian Heidi Schauster shares how she overcame restriction and bingeing, why perfectionism fuels the fire of disordered eating, how intuitive eating leads to a peaceful relationship with food, what health professionals need to know about Health at E ...  Show more

Anti-diet coach Anne-Sophie Reinhardt shares why she turned to food for comfort in childhood, how she quickly spiraled from dieting to an eating disorder in adolescence, why "willpower" isn't actually a good thing, how she discovered the body-positive movement and healed her rela ...  Show more

Elle Mace is an eating disorder and body dsymorphia therapeutic coach. She supports and guides those struggling with their relationship to food, their body and themselves to help them live a free and fulfilled life.

In this episode we discuss: