2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy

2574: The Magic Key to Happiness by Rachel Sh...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3449: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on Healthy Hydration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies ...  Show more

 . 12min 35sec
3448: [Part 2] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A Blue Sky Mind on Alcohol Reduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3448: Kylee shares practical strategies that helped her reduce drinking, from surrounding herself with supportive people an ...  Show more

 . 14min 24sec

Recommended Episodes

3014: The Key to Happiness: Accept Yourself & Stop Seeking Approval by Steph Dittrich with Tiny Buddha on Self-Acceptance
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed h ...  Show more

 . 10min 9sec
3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-d ...  Show more

 . 11min 50sec
3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3460: Sabrina shares her heartfelt journey to finding lasting joy, revealing the transformative power of gratitude. By shif ...  Show more

 . 11min 7sec
3740: Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your en ...  Show more

 . 9min 16sec