2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice

2575: Why Can't I Lose Those Last Few Pounds?...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3311: Leo Babauta breaks down why so many people struggle to stick with exercise and offers a refreshingly simple path forw ...  Show more

 . 10min 40sec
3310: The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Kyle Benson explores how anger often acts as a protective surface emotion, masking deeper feelings like shame, fear, ...  Show more

 . 10min 19sec

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