2345: The Muscle Mommy Revolution

MAPS Abs & Butt: ⁠ https://mapsabsandbutt.com⁠ Abs and glutes. The two most requested body parts, the two most commonly undertrained. In this episode, Sal, Adam, and Justin break down the brand new MAPS Abs and Butt program and talk about WHY so many people fail to develop these a ...  Show more

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+). In this episode the guys break down 5 signs that fitness fanatic ...  Show more

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ...  Show more

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.

We talked about why l ...

Today's episode discusses hypertrophy rep ranges, teenagers in the gym, female leadership and more!

Click here to ⁠⁠Join The SwoleFam

Get 20% OFF New Releases!

When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.

Can't tell you how many RPM and pump classes I did in the pursuit of a toned and athletic body 🤣

It wasn't unt ...