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#3482 Day 4: Emotional Protection - (Overcoming Future Anxiety: The Power of Now)

On Day 4 of The Anchor of Now, we move into the emotional arc of Protection. In a world that constantly demands our attention and projects its own anxieties onto us, learning to protect our inner space is essential. Using the powerful Apana Vayu Mudra, known as the "heart-saver," ... Show more

. 12min 7sec

#3481 Day 3: How to Ground Yourself - (Overcoming Future Anxiety: The Power of Now)

On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, Day 3 is about building your foundation. Using the wisdom of the Muladhara (Root) Chakra, we move from the "airy" space of future-a ... Show more

. 12min 3sec

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