Ep 46 - The Menopause Revolution: How to Embrace Change and Thrive - Fiona Day

Ep 46 - The Menopause Revolution: How to Embr...

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Ep 45 - Why Your Job as a Parent Isn't to Make Your Children Happy - Joanne Jewell

Joanne Jewell is a therapist, educator and speaker. Born in the UK, she became an expat at just 12 years old when her family moved to South Africa for her father’s job. She says she spent most of her adolescent years trying to fit in or to avoid fitting in – not appreciating then ...  Show more

Ep 44 - If You Have a Body, You are an Athlete - Jessie Gubbins

Meet Jessie Gubbins, a dynamic force in the realm of fitness and coaching. Her journey from a dedicated management consultant, traveling the world and working endless hours to her current role as a fitness advocate is nothing short of inspiring.Jess treats everyone she coaches as ...  Show more

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