Effort Over Outcome

This Week's Episodes:What’s Your Primary Question? Success As An Experiment How Raina Dragged Herself Into The Gym Being Open To Feedback The Two Ingredients To AnxietyWas this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short s ...  Show more

People feel anxious when things are out of their control and what's happening is uncertain.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Tak ...  Show more

Just in time for Thanksgiving, this week's episode will be focused on gratitude. We’ll explore Its seven benefits, including how it can help you thrive through adversity and improve your mental health daily. Some of the findings about gratitude from the field of positive psy ...  Show more

Recently I made a couple of changes to my daily routine that allowed me to double my productivity. I went from creating about 3-4 videos a month to doing 6-8. I'm going to show you how to be more productive by using 5 simple tricks. Implementing all five will definitely give you ...  Show more

We spend so much time talking about exercise and taking care of our body but we almost spend no time talking about mental fitness. So today I'm going to show you what I consider to be the top 5 things you should be doing to optimize this aspect of your life. Fun Fact: Many of the ...  Show more

In today's episode, we're delving into a topic that can transform your productivity game forever - "7 Habits To Make You More Productive." 🚀

Ever felt like you've been hustling all day but not achieving your desired results? Trust me, you're not alone. We all have those ...