Charles Leclerc: 6 Ways to Mentally Reset Aft...

Today, Jay shares how, before we even get out of bed, our minds are already filled with worries, quiet anxieties, and thoughts we didn’t choose. Instead of intentionally creating our day, most of us unknowingly inherit stress from yesterday. Drawing on both modern neuroscience an ...  Show more

In this special live conversation at the Orpheum Theatre in Vancouver, Canada, Jay sits down with renowned physician and trauma expert Dr. Gabor Maté for a deeply moving exploration of identity, healing, and the hidden patterns that shape our lives. Gabor explains that our obsess ...  Show more

A dream start. A disappointing finish. 2022 was Charles Leclerc’s best F1 season so far. But for him and for Ferrari, only the World Championship is enough. Now, a fresh challenge. Ahead of a new campaign, Charles is determined to take the trophy for himself. In the first new epi ...  Show more

In this episode, Luke Bennett, Medical and Sports Performance Director for Hintsa Performance, explains the ins and outs of Formula 1 with a focus on the behind-the-scenes human element, and what makes it so emotionally, cognitively, and physically demanding for the drivers as ...

20 F1 cars. 5 red lights. 0.2 seconds to react. 5 seconds to 120 mph. The start of a Formula 1 Grand Prix demands extraordinary skill from the drivers and quick decisions from the team strategists.Katie and Christian explore the start of a race with Mercedes reserve driver and fo ...  Show more

On the day Ferrari launch their 2023 F1 car, hear how Charles Leclerc followed his father into motorsport. Charles told Tom Clarkson about racing and winning in Formula 2 on the weekend his father died, and how he races on to honour him.For the full 2018 interview with Charles, r ...  Show more