Ep. 241 - Grieve together, dream together, th...

If you're spiraling about dating after your breakup, convinced there's no one out there for you, replaying every fight you had, and quietly wondering if the things your ex disliked about you mean you're asking for too much, this episode is for you. We're unpacking why the exact i ...  Show more

Starting a new year after a breakup can feel paralyzing when the idea of a "clean slate" brings pressure instead of hope. In this episode, I walk you through a simple, structured process to help you move forward without forcing clarity you don't have yet. Using the Breakup Life W ...  Show more

Whether you’re getting over a fresh breakup or are still having a hard time moving on from a past one, I hope today’s episode will give you what you need to finally feel like yourself again.

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►► Get Real Results in your Love Life This Year... Reserve Y ...

In a first for Best Friend Therapy, we bring you a four-part MINISERIES, all about break-ups. We'd be lying if we said it was intentional but we quickly realised there was far too much to say about romatic break-ups, let along friendship break-ups, family break-ups and work break ...  Show more

This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ...  Show more

Do you know why heartbreak hits us as hard as it does? In today’s episode, I found the answer in an interview with the world-leading expert on grief, David Kessler. It turns out, a lot of us are carrying around “unattended grief” that affects us in ways we don’t even realize. ...