ICYMI: Negotiate Better With These Body Langu...

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ICYMI: What Actually Helps With Bloating, And Myth-Busting Diet Culture, with Abbey Sharp

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. To navigate the onslaught of January "dieting" goals and diet industry campaigns, we're throwing it back to this necessary advice from expert ... Show more

. 6min 15sec

35 Life Lessons I’ve Learned At 35 (Wisdom On Life, Love, Career & Self-Growth That I Wish I Knew Earlier)

I just celebrated my 35th birthday, and this year, instead of fearing aging or buying into the narrative that getting older is something to dread, I decided to approach this milestone with gratitude, reflection, and intention.Aging is a privilege denied to many, and at 35, I can ... Show more

. 38min 16sec

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