ICYMI: Negotiate Better With These Body Langu...

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ICYMI: An Expert-Backed Trick To Manage ADHD Mood Spirals, with Shanna Pearson (Founder Of The World’s #1 ADHD Coaching Company)

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. Why is catastrophizing and emotional spirals so common in ADHD? We're throwing it back to this helpful advice from ADHD coach Shanna Pearson, on her ... Show more

. 7min 0sec

How To Stop Avoiding Your Life: Why Avoidance Makes Anxiety Worse & Shrinks Your Life (And How to Overcome It) | The Quickie

What you resist really does persist… and the anxiety-avoidance cycle can keep you trapped in a small life for years. If you avoid social situations, difficult conversations, travel, dating, decision-making, presentations, or anything that makes you anxious, this episode is for yo ... Show more

. 17min 15sec

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