How to be kinder to yourself

Every part of you deserves it. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Your life. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this episode, we hear about how to overcome self worth issues and find happiness. Go to https://7goodminutes.com/podcast/self-worth-issues for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megap ...  Show more

Change your mindset to be happier! 

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit megaphone.fm/adchoices