The Best Advice When Your Fitness Journey Is ...

Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are s ...  Show more

Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison ...  Show more

*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall sea ...

Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & gu ...

Today, we have Brianna Rae Fitness to give some advice on how to begin and strive in your fitness journey. Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast! Visit: https://anchor.fm/happyandhealthy ...  Show more

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-u ...