Digestible Bits - The Scale

What does it look like to keep showing up when the scale goes the wrong way? Gina sits down with Karlie, a postpartum mom who's been posting weekly Livy Method updates on Instagram, including the weeks she'd rather hide. They get into why sharing failures lands harder than highli ...  Show more

In this special Weigh In With Gina Live Dr. Jennifer Zelovitzky is back, and the menopause conversation has changed. As a board-certified family physician, certified menopause provider, and Clinical Director of Women's Health and Vitality at Medcan Toronto, Dr. Jen breaks down wh ...  Show more

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Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ...  Show more

In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. 
This is an episode EVERYONE needs to listen to it. 
Our goal with today's episode is to help you free yourself from the fear of the scale and better unders ...

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off our obsession with numbers on the scale and focus on how our body is feeling.