Digestible Bits - The Scale

In this special Weigh In With Gina Live Dr. Jennifer Zelovitzky is back, and the menopause conversation has changed. As a board-certified family physician, certified menopause provider, and Clinical Director of Women's Health and Vitality at Medcan Toronto, Dr. Jen breaks down wh ...  Show more

There's a supplement for everything now. A fix for hot flashes, a booster for energy, a formula for menopause and somehow an influencer who swears they cured their gut with a parasite cleanse.It's exhausting to figure out what's real.In this episode of Weigh In With Gina, Gina Li ...  Show more

Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This week we talk about why you shouldn't use the scale as your only measurement of su ...  Show more

In today's episode we wanted to have a real talk on why you should and shouldn't care about to weight. 
This is an episode EVERYONE needs to listen to it. 
Our goal with today's episode is to help you free yourself from the fear of the scale and better unders ...

In this episode of Overcoming Emotional Eating, Wendi is on a live prerecorded line with a client talking about how to cut off our obsession with numbers on the scale and focus on how our body is feeling. 

When you want to lose weight and end your eating struggle, often all you can think about is the number on the scale. That is your goal, your big focus. In fact, sometimes it’s all you can think about. You want that number. You judge yourself by how far you are from that number. A ...  Show more