Wearable Technology: Dr. Erik Korem of AIM7 o...

Alcohol after 40 hits differently—especially when it comes to sleep quality, cravings, recovery, and fat loss. In this solo episode, Episode 279, Dr. Anthony breaks down what actually happens in your body when you drink, why alcohol gets metabolic priority, and how to make smarte ...  Show more

Travel routines are the difference between coming home proud and coming home feeling like you need to start over. In today’s episode, #278, Dr. Anthony Balduzzi shares a simple system to stay consistent while traveling, even when your schedule is packed and your environment is to ...  Show more

What do ALL successful weight loss stories have in common?  What is a driving factor behind balancing your blood sugar?  The answer might be simpler than you think...

Today's guest, Dr. Ted Naiman, has spent almost 20 years as a primary care provider with a unique focus ...

Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible?

I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievemen ...

Interested in accessing movement fluidity, optimal performance, and nervous system synergy in your own training or your athletes' training?  Both high achievers AND coaches can learn a lot from Andy O'Brien, a strength and health performance coach of over 25 years who has work ...

Dr. Datis Kharrazian has spent decades paving a new way to health and wellness within the space of autoimmunity, long before the terms "gut microbiome" and "neuro-inflammation" were widely used.  Today, Dr. Kharrazian's understanding of neurological biomarkers, triggering envi ...