Guided Meditation to Help You Trust Your Own ...

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Sleep Meditation for Full Body Relaxation & Deep Sleep

Hey friend... Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest. Sleep well. Love, Jody Lear ... Show more

. 31min 35sec

Grounding Meditation: Connect with the Healing Energy of the Earth

I'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even whe ... Show more

. 14min 41sec

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