Guided Meditation to Help You Trust Your Own ...

Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love. So breathe with me, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if ...  Show more

We often find ourselves lost in the expectations of others, societal norms, and the dreams of our loved ones. It's easy to forget that our lives should be a reflection of our selves; what we imagine our life to be. But what if we could reclaim our lives and chart our own course? ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

For the past few months, the words you've been hearing here have been created by my good friend Jody. And now, I'm thrilled to announce that Jody's voice will be reading her words...all of it she creates with so much love. So let me introduce to you, Jody Agard, your new guide of ...  Show more

Today we're embarking on a transformative journey into the world of forgiveness.

Picture this: deep down, each of us is a wellspring of goodness. Life, with its twists and turns, can sometimes cloud this inner light, but it never truly fades away. It's waiting to shine t ...