Moving on Without an Apology

Everyone tells you to just stop caring what people think...but if it were that easy, you would've done it by now. In this episode, I break down the actual reasons you care so much about other people's opinions. If you're constantly wondering what people think of you, overanalyzin ...  Show more

Friendship breakups can be just as painful as romantic ones (sometimes even more painful.) We're taught to look out for the red flags in relationships, but we don't talk nearly enough about the red flags that show up in unhealthy friendships.In this episode, I'm breaking down fou ...  Show more

Welcome to another TUESDAY EPISODE!!! A short and sweet episode vault episode to get your week started!

We are in the 2'ND WEEK of Breakups/cheating month so figured today we are diving into manifesting and getting ghosted!

The first 15 ...

Episode #2 of May’s Mental Health Month.

"It's always the people that never loved us that teach us the most about love."

If you’ve lost yourself in your last relationship, let me hand you the roadmap to finding yourself again.

In today’s ...

Episode #2 of May’s Mental Health Month.

"It's always the people that never loved us that teach us the most about love."

If you’ve lost yourself in your last relationship, let me hand you the roadmap to finding yourself again.

In today’s ...

Apologies are more than just a tool to help you and your partner move on from a difficult situation. They’re a way to mend an emotional hurt and keep a relationship strong. But how you apologize is extremely important. Simply saying, "I'm sorry", can feel insincere and often make ...  Show more