"Emotional Sobriety" Makes Trauma Healing Faster and More Sustainable

"Emotional Sobriety" Makes Trauma Healing Fas...

Up next

Mona: Apologize to Abusive Parent?

🔴 Difficult People in Your Life? Try These NINJA BOUNDARIES | https://bit.ly/3QpGTSV 🔴 Online Course HEALING CHILDHOOD PTSD | https://bit.ly/496jlsD 

Reframing

🔴 Try My FREE DAILY PRACTICE Course | https://bit.ly/3OESSLV 🔴 FREE PDF: Signs You Weren't Listened to as a Child | https://bit.ly/3OIaRAW 

Recommended Episodes

Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions
Therapy in a Nutshell

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ...

  Show more

The Container Method for Processing Trauma, PTSD and Intense Emotions
Therapy in a Nutshell

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ...

  Show more

13/30 Coping Skills for Anxiety or Depression: How to Process Emotions
Therapy in a Nutshell

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emot ...

  Show more

Why do I feel so numb? Why can't I cry? Working through Emotional Numbing and Dissociation
Therapy in a Nutshell

Emotional numbing and dissociation is often a response to trauma, grief or loss. You might feel empty, dead inside, or like you can't cry. Numbness is a common symptom of PTSD.

Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.the ...

  Show more