BONUS: "Healthy relationships with food" - wi...

Our very first live recording of The Quality of Life Podcast 🎙️ - and what a morning it was!Hosted by Raha Moharrak at Reform Athletica in Dubai, this special episode brought together an inspiring mix of fitness, conversation, and community.We kicked off with TRX Training streng ...  Show more

In the season finale of the Quality of Life Podcast, Raha welcomes Cynthia Karam, Senior Director of Public Affairs, Communication and Sustainability for the Middle East at Coca-Cola. Cynthia is an advocate for sustainability, gender equality and empowerment, leading initiatives ...  Show more

Episode 4: Born in Holland, Sanne Vloet’s multi-disciplinary talents began with competitive gymnastics where she was scouted at age 14 while taping for the hit television show, “Holland’s Got Talent.” Shortly after, she began her international modeling career in Paris, London, ...

Nia Shanks insists that health and fitness is making a mess. Episode 1857: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover a ...  Show more

Miranda Kerr is one of the original Victoria Secret Angels, Founder of Kora Organics and a registered health coach. Today she discusses her workout regimen as a mom of 4 & shares her favorite health foods to support a balanced and busy lifestyle. Listen to her full episode HERE o ...  Show more

Rachel Trotta talks about the compound interest of fitness Episode 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in ...  Show more