Ep 221. Caring less what people think

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

We often feel anxious and worry about what other people think of us. How can we learn the art of not giving a damn about the perceptions of others from a guy that lived naked in a wine barrel in ancient Greece?

Listen to the trailer (and subscribe) for my new podcast Mi ...

Overcoming social anxiety is so important if you want to feel connected with others, deepen your relationships, avoid missing opportunities and overall improve your quality of life. In this weeks episode, Parmis talks about remedies that have helped better manage her social an ...

How can we support someone we know thats suffering? How can we be there for them - and help them through? https://www.manchestermindfulnessfestival.com/

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In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us to become more psychologically flexible and create healthy boundaries with other people. They explain why becoming better at something doesn’t always make us more confident, the tw ...  Show more