Encore Episode: How to Handle Overspending, w...

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ ...  Show more

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landsc ...  Show more

Dora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adc ...  Show more

We have all experienced the judgmental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestsel ...  Show more

Aggression is the product of a child who isn’t doing so well. Be it from frustration they can’t communicate well, or other factors that we as parents cannot always understand. I always recommend daily time with our kids-- but for our guest Cara, daily time has turned into frustra ...  Show more

This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family o ...  Show more