2187: Are Our Emotions Irrational or Logical?...

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3196: There are Better Things to Talk About Than Other People (and How to Gossip Less) by Joshua Becker of Becoming Minimalist on Meaningful Conversations

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 9min 30sec

3195: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Positive Parenting

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3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to ... Show more

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How To Allow Yourself To Really Feel Your Feelings

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Emotions are here to tell us something

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