Ep. 119 - How Do We Actually Forgive?

Have you ever been knocked down so hard you weren’t sure you could get back up?Have you ever felt the weight of the world and wondered how to keep moving forward—with strength, dignity, and hope?In this week’s episode of Life Happens with Barb & Michelle, we explore why resilienc ...  Show more

Have you ever cared about someone so much that you slowly disappeared?Have you ever been the strong one, the helper, the fixer — only to wake up exhausted, resentful, or unsure where you went?In this week’s episode of Life Happens with Barb & Michelle, we explore the hidden cost ...  Show more

Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better. In this episode with Dr. Robert Enright, we discuss relationship advice ...  Show more

We all make mistakes in life. When we do it's important to take appropriate responsibility, feel the "wince," and make amends as we can. But after we've done that...then what? Many people find it easier to forgive others than they do to truly forgive themselves, and it's not unco ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgive ...  Show more

“Sometimes you need a good cry.” How many times have you heard that advice? So what does the science say? This episode begins by looking at whether crying is really good for you - or if that is just something people say. https://journals.sagepub.com/doi/abs/10.1111/j.1467-8721.20 ...  Show more