Episode 291 - Week of May 20th - 26th

Who is your pick to win the World Cup? Leave a comment and let us know! Enjoy! 

Sorry about last week! I was in the hospital and it turns out I have vertigo. Not great. But at least I know what ails me and can work on it moving forward. Kamar was out of town anyway, so you probably didn't miss much. Looking at the numbers from the last two months, we probabl ...  Show more

This week on The Check In Joey Diaz and Lee Syatt talk about something Joey never did during his stand up career that he regrets now, why he is much more excited for Christmas than ever before, and Joey's plan for Cuban Lives Matter.

In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety.

She also responds to a listener WHATADO about what to do when you find yourself stuck i ...

This week, the girls are talking all about how to date the most important person in your life - yourself! They discuss the difference between loneliness & solitude. Then they talk about ways to spend time alone & how to foster a deeper relationship with your inner voice. Subscrib ...  Show more

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ...  Show more