SLEEP: Melt Into This Moment and Sleep 💤

Hello beautiful, it’s Jody Agard. This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi sweet soul, it’s Jody Agard. If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

This meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insi ...  Show more

Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber. You're guided into a profound state of relaxation ...  Show more

Let the gentle pace of this meditation guide you to a place of deep calm and relaxation. Embrace the serenity as you transition effortlessly into a night of profound and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting toni ...  Show more

You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better start ...  Show more