Conscious Parenting with Dr. Shefali

Inside, she explores: → What compensatory parenting is—and why disagreements about parenting styles push you into more extreme versions of yourself (the permissive parent becomes too passive, the harsh parent becomes too critical and controlling) → The real-life example: one pare ...  Show more

Inside, they explore: → Why "disrespect" is usually dysregulation—and how to respond when your teen talks back, rolls their eyes, or uses a tone you don't appreciate → The authority reframe: your job isn't to be right or have power—it's to carry the responsibility of de-escalatin ...  Show more

Original Air Date: 3-9-1987Oprah talks to moms and dads about the everyday chaos of parenting and sits down with experts who offer real-world strategies to help survive it all—without losing your sanity. From toddler tantrums to mealtime meltdowns, this episode is packed with pra ...  Show more

Dr Shefali reveals what she observed in herself as a young mother and one of the main reasons she is passionate about conscious parenting. In this episode, Dr. Shefali helps people move away from their own childhood baggage to live a better life. If you would like to be a gue ...  Show more

Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ...  Show more

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  Show more